Melissa (Melissa officinalis), also known as lemon balm, is a perennial herbaceous plant in the Lipaceae family. It is native to Europe and Asia, but is cultivated throughout the world.
Characteristics:
Leaves: It has large, green, serrated leaves that release a fresh, citrusy lemon-like scent when crushed.
Flowers: It produces small white or yellow flowers that attract bees, hence its name (Melissa means "bee" in Greek).
Uses of Melissa:
Culinary: It can be used raw in salads, roasted, or in soups and stews.
Infusions: Fennel seeds can be used to make teas, which are popular for digestion.
Melissa 15gr
Healthy properties
Properties of Lemon Balm:
1. Calming: Known for its relaxing effects, it can help reduce anxiety and promote better sleep.
2. Digestive: Used to relieve digestive problems, such as gas and upset stomach.
3. Antioxidant: Contains compounds that help fight oxidative stress in the body.
4. Anti-inflammatory: May help reduce inflammation and pain.
5. Antibacterial: Has been studied for its antimicrobial properties.
